Building emotional resilience through relaxation, mindfulness and functional breath coaching
I teach relaxation, resilience and mindfulness to students, parents and teachers through specialist sessions.
My sessions equip children and adults with simple, effective tools to help them to understand themselves better and to regulate themselves through mindfulness and relaxation techniques.
My approach is to meet people where they are at, with empathy, understanding and respect for their individual needs.
I am primarily an Educator. I teach about the science behind the mind/body connection in a simple and fun way, encouraging individuals to look inwards and to focus on what THEY really need to ‘feel good’.
I believe we are overwhelmed with trends and gadgets in the wellbeing market and all we really need is to take time to practise some simple, effective techniques. That’s why I use the Relax Kids ‘7 Steps of Relaxation’ in my REGULATE and Chill Skills sessions and have developed Mindkindness made E.A.S.Y. as an additional offering to support emotional wellbeing and to build emotional resilience.
My Services
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Chill Skills
A Relax Kids 6 week course.
Supporting young people’s emotional intelligence, self esteem, confidence and resilience at times of transition or overwhelm.
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Regulate
With Relax Kids.
A private 90 minute experiential session to teach the basics of self regulation and stress management in a fun and interactive way.
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E.A.S.Y
Mindkindness made EASY.
Psycho-education, attention training, accessible mindfulness and relaxation run as a course or individual sessions to fit the needs of the client.
Curious to know more?
Most of my work is in schools, delivering the 6 week Relax Kids Chill Skills course to students who may be feeling overstimulated, overwhelmed, sensitive and struggling with the transition to Secondary.
I also offer a one off REGULATE workshop, covering the key psycho-education and fundamentals of self-regulation in a fun and interactive way. These sessions are usually run privately for individuals or families and can be tailor-made to fit specific needs/ themes. This workshop can be a one-off or can lead on to further sessions depending on the needs of the client.
I developed Mindkindness made E.A.S.Y to provide sessions covering accessible mindfulness and attention training practises. These sessions can be run as an extension of the Relax Kids Chill Skills course or as an alternative to suit individual needs. These sessions provide a deeper dive into the workings of the brain, the nervous system, our emotions and how simple mindfulness practise can help us to take back some control over how we cope with the ups and downs of life.
“ The time to relax is when you don't have time for it.”
-SYDNEY J HARRIS
Develop and practise simple, workable habits to transform the way you live your life.
My Resilience Boosting sessions and courses are geared towards children and adults who want to feel calmer in mind and body.
In a world where there is often a fight for our attention…
I want you to feel that you have more conscious control and focus.
I want you to feel more self aware and in sync with what really matters to you.
I want you to feel more resourced and ready for what life throws at you.
I want you to develop simple, sustainable practises to maximise wellbeing and vitality.
Book a 15 minute
discovery call to find out more.
Thank you Sarah for a wonderful hour spent enjoying your in person breathing class in the comfort of my own home. I wasn’t sure what to expect, yet I came away feeling exactly as I had hoped… refreshed, calm and relaxed. It was such an informative class with a perfect mix of incredible breathing techniques whilst learning the science behind them. Perfect, thank you.”
LYNN - PARENT AND PA