Regulate

A 90 minute educational and experiential session to teach the basics of self regulation…

In a Regulate Session you will learn:

  • The science behind the human stress response

  • The importance of balancing the nervous system

  • Mindfulness, relaxation and breathing exercises for self regulation

  • Ideas to help yourself and your family

A REGULATE session can be adapted to suit different demographics ie. for children in or out of school, for students, for parents, for teachers. The session can be run privately as a 1:1 or with a smaller group. REGULATE can also be run as a workshop for larger groups.

Choose to Regulate with
Relax Kids or an introduction to the Power of the Breath

Relax Kids

Relax Kids facilitates the teaching of resilience, relaxation and Mindfulness in a playful programme designed to quieten the mind, recognise emotions, encourage positive self talk and improve emotional literacy. The Relax Kids ‘7 steps of Relaxation’ can be adapted to suit any age from 3 - 100 years +.

An introduction to the Power of the Breath

Learn about the anatomy and physiology of the breath and mindfully experiment with both breath awareness and conscious breathing exercises. This session demonstrates how you can use the breath as a tool to calm your nervous system and to change your energetic state. It is more suited to teens and adults.

Prices and Details:

  • REGULATE 90 minute private session - £60

  • REGULATE 90 minute group session - £220 (for 4 or more people)

  • For corporate enquiries, please GET IN TOUCH

*A REGULATE session forms the foundation of future REFUEL or REBOOT sessions. It is recommended but not essential to attend a REGULATE session prior to any further sessions with me.

“Sarah has a lovely way of presenting the material which is clear and structured but also relaxed. The atmosphere at the parent workshop was nurturing, thoughtful and enlightening. I came away thinking about my children’s behaviour differently and that knowledge helped me that same afternoon when my son became overly emotional/stressed.

Thank you!”

— LUCY, PARENT