Regulate

A 90 minute private educational and experiential session to teach the basics of self regulation…

In a Regulate Session you will learn:

  • The science behind the human stress response

  • The importance of balancing the nervous system

  • Mindfulness, relaxation and breathing exercises for self regulation

  • Ideas to help yourself and your family

A private REGULATE session would suit a child, family, or group of people who are keen to explore new ways to manage the stresses and strains of everyday life. These people may have particular difficulties with…

  • anxiety

  • a busy mind

  • sensory overstimulation

  • low self esteem

  • overwhelm

A REGULATE session teaches about the three main parts of the brain and their role in helping us to survive. By learning the science behind the stress response we can start to become more self aware. We promote mindful self-awareness when working through ‘The 7 Steps of Relaxation’ and try out new ways to regulate our nervous system.

Prices and Details:

  • REGULATE 90 minute private child or family session - £60

  • REGULATE 90 minute private group session - £230 (for 4 or more people)

  • For corporate enquiries, please GET IN TOUCH

“Sarah has a lovely way of presenting the material which is clear and structured but also relaxed. The atmosphere at the parent workshop was nurturing, thoughtful and enlightening. I came away thinking about my children’s behaviour differently and that knowledge helped me that same afternoon when my son became overly emotional/stressed.

Thank you!”

— LUCY, PARENT