Chill Skills
Supporting young people at a key time of change, building foundations and providing them with skills for life.
What is Chill Skills?
The Chill Skills course is designed particularly (but not exclusively) for students around the time of transition to secondary school. It is usually run as a 6 week course with a selected group of students within the school day. The course can also be run privately at home or as a 1:1 session at school.
The course aims to support young people at a key time of change, building foundations, connecting with joy and providing skills for life.
Sessions are often run in a nurture group style, allowing for a more relaxed environment where key topics can be discussed. They are structured using the format of the Relax Kids ‘7 Steps of Relaxation’. These 7 steps enable the students to experience a therapeutic approach to learning tips and techniques for improved self regulation and resilience.
There is flexibility in topics covered and age groups taught so please just ask and I will try to accommodate!
What topics are covered?
Relaxation and resilience
The power of positive thinking
Visualisation
Mindfulness
Real happiness
Growth Mindset and self belief
Chill Skills - not just for the transition years -
The transition years are a time of enormous change and destabilisation for young people where they encounter new challenges and emotions. The Chill Skills course helps students to feel more aware and in control of how to respond when faced with difficulty. The course is also helpful for any students who are more prone to…
anxiety
emotional outbursts
overthinking
sensory overstimulation
avoiding school
low self-esteem
overwhelm
Prices and Details:
School based Chill Skills 6 week course - £360
Private Chill Skills 6 week course - £260
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