E.A.S.Y

Education, Attention, Self-Awareness and YOU

A gentle, practical and fun way to understand yourself better by learning about…

  • your brain/ body connection

  • your window of tolerance

  • the power of your thoughts and emotions

  • how to train your attention

  • tools that can help YOU to cope with difficulty

And practising exercises to connect with…

  • Joy

  • the breath

  • the senses

  • the present moment

  • your body and your mind

  • what really matters

Mindkindness made E.A.S.Y offers psycho-education, attention training, accessible mindfulness and relaxation run as a course or individual sessions to fit the needs of the client.

E - Educate - Psycho-education is the foundation of all my work.

A - Attention - Where we place our attention can be a key factor in how we feel.

S - Self-Awareness - Getting to know our inner-selves and how we react or respond to different experiences.

Y - YOU - Creating a toolbox for YOU. You are unique and what you need to ‘feel good’ will be unique to you.

Book Here

Prices and Details:

  • E.A.S.Y 1 hour private session - £45

  • E.A.S.Y (as a block of 6 private sessions)- £260

  • E.A.S.Y 1 hour in School - £60

  • For corporate enquiries, please GET IN TOUCH

“I spent a very enjoyable hour under Sarah’s guidance, learning how to breathe more effectively. As well as being very calming and relaxing, I noticed that my aches and pains, which had been created by tension from revision and an imminent exam, dissipate completely…”

Jane - Bowen Therapist