Reboot

Functional breath coaching for improved wellbeing and vitality….

Rewire your brain, create new habits and lasting transformation to benefit both your physical and emotional health.

Through the breath we will…

  • Learn techniques to deal with anxiety and stress

  • Explore how breathing dysfunction can impact you negatively in your everyday life

  • Re-learn how to breathe functionally for improved wellbeing and vitality

  • Start to develop an awareness of your emotional and physical state and understand how these states can influence your experience of life

  • Discover that you have the power to create change, using simple exercises to shift your energy and emotions

  • Enhance focus, concentration and connection with the present moment

  • Embrace change and commit to new habits

REBOOT Breath Coaching -

A tailor-made functional breath coaching course intended to identify and unravel any dysfunctional breathing habits and to retrain the breath back to its natural rhythm, strengthening the diaphragm and calming the nervous system.

You were born with the perfect belly breath and through our work together, your body will remember that it wants to breathe well.

Each session is focused on helping you to find a sense of calm. You can learn to use the breath mindfully as an anchor in an emotional storm or to energise you when you need a boost. Learn to use your breath to improve your digestion or to ease stress and anxiety. The possibilities are endless.

This course will include some home practise to ensure that any changes made lead to a lasting transformation and a better sense of wellbeing and vitality.

The Power of the Breath

A tailor-made breath coaching session using a combination of breath awareness and conscious breathing suited to your needs. Supporting issues with anxiety, stress, reactivity, sleep, aches and pains and more. These sessions are more suited to teens and adults.

Prices and Details:

  • REBOOT 1 hour private session - £42

  • REBOOT Breath Coaching (6 sessions) - £240

  • REBOOT 1 hour group session - £160 (For a group of 4 or more)

  • For corporate enquiries, please GET IN TOUCH

“Having just completed a breathing workshop with Sarah, I can highly recommend! Sarah is knowledgeable and has a natural calmness about her which makes for both an interesting and relaxing session. As a fellow Relax Kids Coach, I thought I knew a fair bit about the benefits of breathing properly but there is so much more to learn… which Sarah conveys in a clear, easy to understand way. Thank you.”

JANE - RELAX KIDS COACH