Building emotional resilience through relaxation, mindfulness and functional breath coaching
I am living my dream…
My dream is to equip children and adults with simple, effective tools to help them to understand themselves better and to regulate themselves through mindfulness and relaxation techniques.
My approach is to meet people where they are at, with empathy, understanding and respect for their individual needs.
I am primarily an Educator. I teach about the science behind the mind/body connection in a simple and fun way, encouraging individuals to look inwards and to focus on what THEY really need to ‘feel good’
I believe we are overwhelmed with trends and gadgets in the wellbeing market and all we really need is to take time to practise some simple, effective (and free) techniques. That’s why I came up with Mindkindness made E.A.S.Y.
E - Educate - Psycho-education is the foundation of all my work.
A - Attention - Where we place our attention can be a key factor in how we feel.
S - Self-Awareness - Getting to know our inner-selves and how we react or repond to different experiences.
Y - YOU - Creating a toolbox for YOU. You are unique and what you need to ‘feel good’ will be unique to you.
My Services
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Chill Skills
A course designed to help support young people’s emotional intelligence, self esteem, confidence and resilience. Topics covered include the power of positive thinking, visualisation as a key to success, mindfulness, real happiness, growth mindset and self belief.
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E.A.S.Y
Mindkindness made EASY.
Psycho-education, attention training, accessible mindfulness and relaxation run as a course or individual sessions to fit the needs of the client.
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Regulate
A 90 minute experiential session to teach the basics of self regulation…
Through RELAX KIDS
or through the POWER OF THE BREATH
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Refuel
Refuel yourself with a 1 hour tailor-made session to calm the nervous system
Through RELAX KIDS
or through the POWER OF THE BREATH
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Relax Kids
Relax Kids facilitates the teaching of resilience, active relaxation and Mindfulness in a playful program designed to quieten the mind, recognise emotions, encourage positive self talk and improve emotional literacy.
Curious to know more?
Most of my work is in schools, delivering the 6 week Relax Kids Chill Skills course to students who may be feeling overstimulated, overwhelmed, sensitive and struggling with the transition to Secondary.
These sessions are mostly run with Year 7 students either in small, nurture style groups or 1:1. I also work with students in Year 6 through to Year 11.
We cover topics such as relaxation and resilience, positive thinking, mindfulness, visualisation, real happiness, growth mindset and self belief in a small group setting.
My sessions can also be run privately for individuals or families and can be tailor-made to fit specific needs/ themes.
I developed Mindkindness made E.A.S.Y to provide sessions covering accessible mindfulness and attention training practises. These sessions can be run as an extension of the Relax Kids Chill Skills course or as an alternative to suit individual needs.
“ The time to relax is when you don't have time for it.”
-SYDNEY J HARRIS
Develop and practise simple, workable habits to transform the way you live your life.
My Resilience Boosting sessions and courses are geared towards children and adults who want to feel calmer in mind and body.
In a world where there is often a fight for our attention…
I want you to feel that you have more conscious control and focus.
I want you to feel more self aware and in sync with what really matters to you.
I want you to feel more resourced and ready for what life throws at you.
I want you to develop simple, sustainable practises to maximise wellbeing and vitality.
Book a 15 minute
discovery call to find out more.
Thank you Sarah for a wonderful hour spent enjoying your in person breathing class in the comfort of my own home. I wasn’t sure what to expect, yet I came away feeling exactly as I had hoped… refreshed, calm and relaxed. It was such an informative class with a perfect mix of incredible breathing techniques whilst learning the science behind them. Perfect, thank you.”
LYNN - PARENT AND PA