Relax Kids ‘7 Steps’

Learn to self-regulate using the 7 Steps of Relaxation. Develop tools and techniques to build emotional resilience.

What are the Relax Kids 7 Steps of Relaxation?

Relax kids is a programme suited to people of all ages who want to try out a variety of tools and techniques to help them to feel more calm and connected. The Relax Kids ‘7 Steps of Relaxation’ provide a varied and fun framework aimed at helping to decrease stress and anxiety, increase self esteem and improve concentration and focus.

The ‘7 Steps of Relaxation' are such a brilliant guide to ‘feeling good’ and the exercises can be adapted to suit any age from 3 - 100 years +.

Why does it work?

Relax Kids sessions always begin with psycho-education around the brain and human stress response. We use puppets and interactive analogies to boost simple scientific understanding of the mind/body connection prior to practising the ‘7 Steps of Relaxation’ and mindfully noticing how they make us feel.

These exercises speak to the emotional part of our human brain and quite simply help to calm the nervous system and encourage the release of happy hormones.

How does a Relax Kids session work with students?

A Relax Kids session uses the ‘7 Steps of Relaxation’ to take the students from high energy at the beginning of the class to low energy at the end. We move and play fun games, we learn stretches, massage techniques and breathing exercises, we use gratitude and positive affirmations and finish with a guided visualisation. I encourage a mindful approach, taking time to tune in to our bodies and to be curious about what we experience. The classes help students to decrease stress and anxiety, increase self esteem and creativity, and improve concentration and focus.

Please enquire for further details or view the Relax Kids website.

REGULATE with Relax Kids -

This workshop teaches about the three main parts of the brain and their role in helping us to survive. By learning the science behind the stress response we can start to become more self aware. We promote mindful self-awareness when working through ‘The 7 Steps of Relaxation’ and try out new ways to regulate our nervous system.

Book REGULATE

Prices and Details:

REGULATE with Relax Kids 90 minute private session - £60
REGULATE with Relax Kids 90 minute session in Schools - £90
Chill Skills 6 week course - £360.00
For corporate enquiries, please GET IN TOUCH

Here’s a little video that I made in Lockdown explaining the Relax Kids 7 Steps to Relaxation and what we do during a Relax Kids session.

“Sarah helped work with my son as he has issues with confidence and anxiety. He absolutely loved Sarah’s sessions that were tailored exactly to his needs. They were fun and interactive and he really engaged, as Sarah is completely captivating. The tools he learned with Sarah he still uses now, especially his hand breathing. These skills are pivotal to ensure positive mental health in kids which will help them to grow in to a well equipped adult.”